drinking green tea every day is a great way to lose weight, where that drinking four cups of green tea every day stimulate a process of representation helps food to eat less quantities, green tea helps in losing weight by preventing absorb Carbohydrates and increase the rate of fat burning in the body, and that the powerful antioxidant in green tea helps to protection from disease. Green tea readily available in most grocery stores or any other shops selling tea, green tea is an easy way of losing weight, and, as is the case with any system of new diet should speak with the health care before starting the accursed green tea.
Program for the use of green tea to lose weight:
1- Green tea is boiling hot water, but covers to prevent essential oils of evaporation.
2- Do not drink more than 4 cups during the day, each Kobe 200 ML distributed throughout the day, preferably taken after meals an hour.
3- if the additional doses (5 cups or more) will suffer from side effects such as headaches and problems in sleep and insomnia and nervous pulsation in heart disease and high blood pressure.
Green tea Health Benefits:
1- Weight : Green Tea increases the process of representation, food in green tea is working to increase the rate of Fat Burning.
2- Diabetes : green tea helps the organization of glucose levels, where prevents high blood sugar after eating, and this prevents surges high insulin resulting from the store fat.
3- Heart diseases: the green tea to strengthen the headliner blood vessels, which helps to relax and the changes in blood pressure. It also protects from the strokes, which is the main reason for the heart.
4- Esophageal Cancer : could be the Green Tea reduces the risk of esophagus cancer, where it kills cancer cells in general without damage surrounding sound tapestries.
5- Cholesterol: Green Tea reduces bad cholesterol in the blood and improve good cholesterol.
6- Alzheimer’s disease to Parkinson’s disease : studies have shown the mice that Green Tea Protects brain cells from death and the restoration of damaged brain cells.
7- Dental Caries: studies indicate that the antioxidants found in green tea can destroy bacteria and viruses that cause sore throat and untreated decay teeth.
8- Blood Pressure: regular consumption Green Tea reduces the risk of high blood pressure.
9- Depression: Amini acid is normally located in the papers of green tea to provide relaxation.
Tip : prefers to drink green tea with Jasmine he spends on the side effects of the tea and reduces the diseases of the heart and arteries and high sugar and reduces the sensitive and alleviates the pain.
