What is eating Gluttonously Without awareness of how to deal with him?
What is eating Gluttonously Without awareness of how to deal with him?
Eating Gluttonously Without awareness of scientific behavioral interpretations, also, so what happened and Eat once a bag full of sweet potato chips, though ye not hungry?
If that is the case, already yourselves out of the millions of victims of eating unconscious, every short message (mindless eating. This term has been developed by Dr. Brian Brian wansink), a specialist in Psychology diet of Cornell University, to describe unconscious eating habits that can lead to the increase of weight of unnecessary.
Eating Gluttonously can be converted to eat better aware – and perhaps even reduce weight – only through a small changes such as eating of smaller dishes.
At the annual meeting of the American Society of psychology described tests conducted by the eating unconscious and strategies for eating unconscious better, made it clear that big dish= meal large, one problem, are at least in the United States, and that our eyes more of our entrees. “We asked 150 of Parisians how they know that they had finished dinner, the answer is “when we feel full “. 150 when asked us the same question, they said: “When the dish is empty”.
Other tests indicate that the volume of the meal affects the quantity that Eating In one of the tests, received 168 of cinema watchers who had just finished dinner, popcorn fresh old or different sizes, eating participants 34% -45% more than the PopCorn when received very large size bowl, compared with those who received popcorn standard size bowl – even if non-fresh popcorn. The size of the meal affects the quantity that , in another investigation found that people were pouring fluid more than about 37% In cups cups short compared with long and narrow, which are the same size. Even dish corn chips that keep the child could be a trap. Experience has shown that the children poured an amount of doubling of corn chips to dish with a capacity of 450 grams compared with dish with a capacity of 225 grams. In another experiment, was to provide soup for 30 people by “dish without bottom” which was connected to the pipeline under the table, which was filled in time and again from the bottom without the known participants. The soup, 30 another person juicy normal. The participants who had received in a bowl of soup without bottom of ate more than 73 % of the participants who ate the regular dishes, but they were not classified as themselves in the questionnaire, which had received later that they can more than those who ate less than them. said: “Don’t count on the Stomch to tell you that you can, it can be said that lie,” he said.
Dr. Jean cristlir , professor of psychology at the University of the state of Indiana, said that in spite of that, many of us eat Gluttonously Without awareness of, but we can train ourselves to know better when we were not getting enough. It proposes to start with this simple technical conscious of eating. Cuba from water poured yourselves up half a liter, Drink half the amount of water, and focused on the existing feelings of you have in the abdomen. Then Drink other half
