recommendations for follow-up to the program to reduce weight
recommendations for follow-up to the program to reduce weight
The implementation of the program of weight should be the following:
1- We must keep a record of weekly weight, is the weight in the same time every day and the same balance in the same service. It has been found that the loss in weight is quick in the first days of the weight loss and the reason for this is that the shortage in water body stored on the )glycogen) in the liver and muscles, the latter will be exhausted in the first day or two of the diminishing.
2- Make sure to engage in sports daily.
3- Be sure to follow the instructions of behavior change food.
4- A clinical laboratory analyzes and examinations to the doctor.
5- After reaching the desired rate of the weight of the body, which was determined in the first program, gives a person a diet specific level to maintain the weight of his body for life as much as possible.
Aptil Fatty Meals bad impression for years. In the beginning, of the fat-saturated because it raises blood cholesterol in return, it was believed that the FAT multiple single Good Fats because it does not do so.
After that, considered all fats as bad and urged Americans to reduce their consumption as much as possible and some more than that, as advised by giving young children (under the age of two years) Milk free of fat, and did not approve any doctor official children on this advice.
The basis of this impression on the fatty and is mostly to realize that obesity is increasing in the United States of America.
Since the FAT is of nutrients the most energy-intensive (9 gram calories, this generated a feeling need to alert people that high-fat meals lead to excessive calorie consumption, therefore, in order to reduce weight should stop the fatty meals, there is a tendency to close linkage between fatty meals and fat on the human body.
Even now, with the Americans had had decreased to the light of the number of calories obtained from fatty meals obesity is still on the rise. The problem was that, in spite of all that had been raised on milk, the Americans have been unable to see the real side of the command, which is that the play bigger role in weight loss is calories and not the sources and we believe that we may spend the proportion of fat in the total complement our calorie intake has increased.
VERY IMPORTANT fatty material advantage is its ability to make food more palatable, as well as the aromatic particles and flavors disband and fat is not working as a holder only, but protects from loss by evaporationfrom or expressed by redox potential or its interaction with other components for food. This explains why the meals containing the fat Delicious Taste of low-fat meals or free him. The feeling of delicious foods and flavor mouth resulting in the FAT.
