Loss weight in a week with dates, milk, accursed.

Loss weight in a week with dates, milk, accursed.

 Loss weight in a week with dates, milk, accursed.

Want to Ms. sometimes loss of some kilograms of excess weight rapidly approaching an event or occasion that you want to appear in which full Sare, criticized for rapid dietary results. The accursed. Dates and milk from months this fever and secure rapid results, but is it healthy and safe? And what is the safe way, which can be followed by which, without the negative effects on the body?

You know with us today on all what you want to know about a diet dates, milk, Shapely body within a week.

In the beginning we introduce you to what this diet, this diet consists of a number of divided throughout the day in the form of three main meals, and every meal consisting of 7 pieces of dates, accompanied by a cup of milk or low-fat milk.

Usually, the results will be loss of 3.4 kg in the week, where it features this accursed thermal slim as well as to contain dates on fats and carbohydrates, calcium, iron, and contain the fat milk and water and protein, vitamins and phosphorus, zinc and calcium.

It is also easy and does not need time to prepare meals.

Taken to this poor diet that some items of food, therefore it is not recommended to his followers for more than 3 to 7 days only to persons who do not suffer from any diseases because to continue to lead to exhaustion and fatigue and a lack of the necessary elements of body.

In addition to the repetition of the same meals a day lead to boredom.

Our advice to you if you want to loss of 3 or 4 kilograms of weight you can follow for a week, and if you want to lose weight more for a week and then in the week that followed by normal diet contains starches animal protein and plenty of fruit and vegetables.

Advice and most importantly is the large amount of water during his followers not to cause this satan drought Feel-Good, picking of 6-8 glasses of water a day at least.

You dates and milk diet:

Breakfast: 7 pieces of dates and Kobe milk or low-fat milk medium in size.

A snack: a glass of power problem without oil, Kobe vegetables cooked without islands or an atom or sweet potatoes.

Lunch: 7 beads of dates and cup of milk or milk.

Light meal: the amount of the glass of the Authority contains a quarter of a loaf of bread and vegetables Asmar segment, oil, Debis pomegranate, salt, lemon acid.

Dinner: 7 pieces of dates and Kobe of milk or milk.

You can follow the whole week on this system, for 3 days and complete remaining four days with a balanced diet and comprehensive for all food items.

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