WHAT ARE THE BENEFITS OF COOKING FOR COOKING

What are the benefits of cooking For Cooking

 WHAT ARE THE BENEFITS OF COOKING FOR COOKING

When you follow a diet trying to create negative balance calorie intake, eat a little and a lot. Unfortunately is not always the most accurate, especially in the situation that we want to eat less. Women (in the basis) find themselves from time to another in the case of the “awakening” and discover the increase accumulated in the last winter follow a diet with less as much as possible from food. During Diets Do not sit to eat, because dining leads to obesity, but kidnapping chip does not lead to obesity, but to avoid these women cooked foods they committed fundamental error, why? Because the benefits of cooking many diet.

Researchers from the University of Harvard study on the benefits of cooking recently discussed the extent of the use of energy from cold food compared with cooked food. During the study gave a section of mice eat meat stews, other section eat meat raw oysters. The results were crucial – mice fed by cooked meat extracted more power of food, this result also repeated when feed mice to sweet potato cooked compared with non-cooked sweet potatoes. Main conclusion of this study is that not only should draw attention to the caloric value of the food, but taking into account the feeling Fool Your Body Into Feeling Full, it is the amount of energy that could be mined by the body of this food.

For the safety of the family and primarily for the diet bring you some suggestions, which stresses the benefits of cooking:

1- Not Eat during hiking” but in the case of seating area.

2- Should be hot meals or have one boat tub to take advantage of the benefits of cooking that we mentioned: soup composed of vegetables with water ( Abu-Khoussa, islands, (porridge oatmeal light fibers rich food chips instead of bread with cheese.

3- cherish the drinking tub such as chamomile, tea, Tea, even warm water with lemon.

4- they mix Chinese vegetables, vegetables, steam and blended with a few of the best of the cold oil.

5- is hot cider with cinnamon also better from cold.

The addendum for dining, from the status of sit in every season we have to think about what we eat hot. fried potato chips served hot, but, of course, not recommended food at all. It is recommended to eat hot? Non-factory food can eat natural form. You can eat vegetables without adding spice hot sauces. Fruit can be heated and enjoy the delicious dessert. eat cooked fish and not canned tuna. Enjoy beef balls and sausages. hot dish is not calorie-rich if we did not add to the excess oils and spices. On small meals: without a diet or with – instead of eating cold sandwich, gov’t on UHT milk in the oven.

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