How can I lose weight in 2 weeks?
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| How can I lose weight in 2 weeks? |
The first thing to do is to reduce carb and calorie intake and drink lots of water. Cardio exercises like running, swimming, jogging should be introduced or stepped-up. Without exercise, losing weight will be extremely difficult and unhealthy to achieve. Ideally you should have started an exercise program way before your two-week deadline, then once you’re in the final two weeks you should step it up, trying to do at least 40 mins running every other day. If it’s possible for you to do running one-day and swimming the next then you will see a significant weight loss within days, however, you must be physically fit and healthy to go down this road.
In terms of your diet, you will need to stop virtually all carbohydrates such as white bread, rice, potatoes and replace them with things like beans, crisp breads and lentils. It’s a good idea to have a good high-protein breakfast that can really fill you up, as you can burn this off during the day. Don’t go into the day feeling hungry, fill up at breakfast time.
During the day, instead of snacks, coffee or biscuits have a replacement meal shake, granted, they won’t fill you up completely, but they will fill a gap in the day when you’re starting to feel hungry. Have at least one good meal a day, repeat, DON’T starve yourself, your body needs protein and as long as you watch the carbohydrates and the calories, and as long as you keep up the exercise the weight will drop off.
How can I lose weight in 2 weeks?
After these steps, if you’re still asking yourself; how can I lose weight in 2 weeks?, then there are a couple of other tricks you can use, just to get down an extra dress size. Seek out a well-qualified therapist and have a full lymph drainage massage, this will cleanse out all the toxins, including fats. Follow this with a lots of water to help clear out the system. You can also help matters by having a seaweed wrap, this can reduce fat in a certain area such as bottom or stomach. This really just takes away water and is only temporary, but can round off a two-week diet and make you feel good.
Make sure you’re feeling fit and healthy before trying to lose weight, clear out carbs, biscuits, sugary drinks and fatty foods from the house, and replace them with diet shakes, and other appropriate food so you have them to hand. Try to plan each days main meal in advance, and don’t skimp on it, eat chicken, fish, even meat, but keep away from potatoes, bread and pasta. Most importantly drink plenty of water, take plenty of exercise, sleep well and round off the two weeks with a massage, and this should give you the quick weight loss you’re looking for. So when you hear that question, ‘how can I lose weight in 2 weeks?’ you can just point them to this web page, and say,’this is how I did it!’