Ways to preserve the value of vegetable foodstuffs and for loss of weight
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| Ways to preserve the value of vegetable foodstuffs and for loss of weight |
did you know that the way of preparing vegetables and conservation considerably affect the food it will keep its value.
The most important vegetables that we need on a daily basis, and its importance in building an integrated health body strong strenuously endeavor that protect us from diseases And Help Lossing Weight .
Spinach: is rich in iron , would prefer to buy fresh spinach because iron dissipates in spinach boiled water when inadvertent contact with the air during a freeze, notwork Choose Fresh Spinach small handling undercooked and in the form of authority, with a bit of olive oil rich basic fatty acids.
peas peas: rich with folic (needed to be red blood cells in the blood) and vitamin B6 is necessary to balance nervous system would prefer to buy peas frozen because those articles water in any part of them dissipates in water when saving peas keep nutrients exist in water cans, therefore, preferred to cook peas steam whether fresh or frozen to reduce the loss of nutrients useful.
tomatoes: it is rich in elements of food help in protection from cancer, preferably buy fresh tomatoes, where it is easy for the body congestion after cooked and because of fatty increase the effectiveness of digestion, therefore, we recommend that you add olive oil to tomato juice.
Broccoli: rich with vitamin (C) is necessary for rejuvenating the 200 grams of broccoli are sufficient to meet our needs to vitamin, we recommend that you buy freshly broccoli because freezing reduces the vitamin in view of the rapid when inadvertent contact with the air, it would be preferable to cook broccoli in less time as possible to benefit to the maximum extent of vitamins and steamer ideal way to prepare food.
The islands: (yellow or red) rich anti-oxidant, which turns into a Vitamin (a) preferably freshly islands, is the most indispensable note that the body needs every day to only 3.5 milligrams of this article when feeding Cook Islands, it loses some of the therefore prefer to buy the Islands directly before consumption without saved for a long time in the fridge.
Green Bean: is very rich in minerals) potassium, calcium, magnesium) preferably purchased frozen because minerals are soluble with water, and if you you prefer fresh bean consumption you should quickly after purchase steaming) with small amount of water) is the best way to reduce the loss of minerals.