What is eating Gluttonously Without awareness of how to deal with him?
What is eating Gluttonously Without awareness of how to deal with him?
Eating Gluttonously Without awareness of scientific behavioral interpretations, also, so what happened and Eat once a bag full of sweet potato chips, though ye not hungry?
If that is the case, already yourselves out of the millions of victims of eating unconscious, every short message (mindless eating. This term has been developed by Dr. Brian Brian wansink), a specialist in Psychology diet of Cornell University, to describe unconscious eating habits that can lead to the increase of weight of unnecessary.
Eating Gluttonously can be converted to eat better aware – and perhaps even reduce weight – only through a small changes such as eating of smaller dishes.
At the annual meeting of the American Society of psychology described tests conducted by the eating unconscious and strategies for eating unconscious better, made it clear that big dish= meal large, one problem, are at least in the United States, and that our eyes more of our entrees. “We asked 150 of Parisians how they know that they had finished dinner, the answer is “when we feel full “. 150 when asked us the same question, they said: “When the dish is empty”.
Other tests indicate that the volume of the meal affects the quantity that Eating In one of the tests, received 168 of cinema watchers who had just finished dinner, popcorn fresh old or different sizes, eating participants 34% -45% more than the PopCorn when received very large size bowl, compared with those who received popcorn standard size bowl – even if non-fresh popcorn. The size of the meal affects the quantity that , in another investigation found that people were pouring fluid more than about 37% In cups cups short compared with long and narrow, which are the same size. Even dish corn chips that keep the child could be a trap. Experience has shown that the children poured an amount of doubling of corn chips to dish with a capacity of 450 grams compared with dish with a capacity of 225 grams. In another experiment, was to provide soup for 30 people by “dish without bottom” which was connected to the pipeline under the table, which was filled in time and again from the bottom without the known participants. The soup, 30 another person juicy normal. The participants who had received in a bowl of soup without bottom of ate more than 73 % of the participants who ate the regular dishes, but they were not classified as themselves in the questionnaire, which had received later that they can more than those who ate less than them. said: “Don’t count on the Stomch to tell you that you can, it can be said that lie,” he said.
Dr. Jean cristlir , professor of psychology at the University of the state of Indiana, said that in spite of that, many of us eat Gluttonously Without awareness of, but we can train ourselves to know better when we were not getting enough. It proposes to start with this simple technical conscious of eating. Cuba from water poured yourselves up half a liter, Drink half the amount of water, and focused on the existing feelings of you have in the abdomen. Then Drink other half
recommendations for follow-up to the program to reduce weight
recommendations for follow-up to the program to reduce weight
The implementation of the program of weight should be the following:
1- We must keep a record of weekly weight, is the weight in the same time every day and the same balance in the same service. It has been found that the loss in weight is quick in the first days of the weight loss and the reason for this is that the shortage in water body stored on the )glycogen) in the liver and muscles, the latter will be exhausted in the first day or two of the diminishing.
2- Make sure to engage in sports daily.
3- Be sure to follow the instructions of behavior change food.
4- A clinical laboratory analyzes and examinations to the doctor.
5- After reaching the desired rate of the weight of the body, which was determined in the first program, gives a person a diet specific level to maintain the weight of his body for life as much as possible.
Aptil Fatty Meals bad impression for years. In the beginning, of the fat-saturated because it raises blood cholesterol in return, it was believed that the FAT multiple single Good Fats because it does not do so.
After that, considered all fats as bad and urged Americans to reduce their consumption as much as possible and some more than that, as advised by giving young children (under the age of two years) Milk free of fat, and did not approve any doctor official children on this advice.
The basis of this impression on the fatty and is mostly to realize that obesity is increasing in the United States of America.
Since the FAT is of nutrients the most energy-intensive (9 gram calories, this generated a feeling need to alert people that high-fat meals lead to excessive calorie consumption, therefore, in order to reduce weight should stop the fatty meals, there is a tendency to close linkage between fatty meals and fat on the human body.
Even now, with the Americans had had decreased to the light of the number of calories obtained from fatty meals obesity is still on the rise. The problem was that, in spite of all that had been raised on milk, the Americans have been unable to see the real side of the command, which is that the play bigger role in weight loss is calories and not the sources and we believe that we may spend the proportion of fat in the total complement our calorie intake has increased.
VERY IMPORTANT fatty material advantage is its ability to make food more palatable, as well as the aromatic particles and flavors disband and fat is not working as a holder only, but protects from loss by evaporationfrom or expressed by redox potential or its interaction with other components for food. This explains why the meals containing the fat Delicious Taste of low-fat meals or free him. The feeling of delicious foods and flavor mouth resulting in the FAT.
When we intend to lose weight, the first what we think is the concern of the waist circumference cod Al-Mayyas, more of concern to health. It is true that the weight allows us to wear smaller sizes of clothing and thus improve the appearance, but the most important thing in all of this positive results of weight loss on the health situation and various members of the body, especially arteries. In the following lines we offer the most prominent benefits derived from losing weight.
– First benefit: reduce high blood pressure. Many of the people who suffer from an increase in weight complain of high blood pressure in numbers, and all research pointed to the existence of a link between weight gain and morbidity to cardiovascular disease.
– Second: reducing the risk of diabetes – Type II. The 80 percent of adults who suffer from an increase in weight complain of disease diabetes Type II (i.e. non-adopted the insulin hormone), according to the statistics that this disease, which was not previously seen only in the period of advanced age, we see today affects who did not cut after the age of forty.
– Third interest: reducing the risk of heart disease. The increase in weight is considered one of the important factors that cause heart disease. The survival of the weight increase the Heart sooner or later to bankruptcy, and in this context the researchers high rates of heart diseases in the high weight because of the burden represented by the increase of the heart in order to secure the pump blood to various parts of the body.
– Fourth interest: reducing the level of cholesterol in blood. It is known that high cholesterol in their blood, creates the opportunity to build appropriate fat cells on the interior trim walls arteries, especially the minute of it.
– Fifth interest: reduction in the level of tripartite grease in blood. There is a close relationship between an increase in weight and high-level tripartite grease in the blood, especially in the area around his waist exceeded 102 cm for men and 88 cm for women. The tripartite high grease constitutes a danger to the cardiovascular just as the case with bad cholesterol rise.
– Sixth interest: reducing the risk of exposure to Shows HRT Linked to Raised Stroke. The increase of weight constitute a risk factor opens the door wide to stroke that occur as a result of the inability of blood on the access to the brain’s nerve cells do not receive the necessary food and air assertions brain damaged and unable to core functions.
– Interest Seventh: reduce vulnerability to diseases of joints. In a study carried out in Australia on a number of persons researchers revealed that there is a link between weight gain and the risk of disease Arthritis roughness. Of course, the weight increase create a significant burden on the joints of the lower body, as well as the fats accumulated in the body that incite to produce cytokine,” vehicles involved in the mechanism for destroying the cartilaginous covering rooftops joints.
– Eighth interest: Reduce manifestations of asthma. The weight loss when people with asthma contributes to reducing the symptoms of the disease, as well as the improvement of the general situation of these. In this context.
– Ninth interest: Improve sleep. The increase of weight behind the consecutive interruptions in breathing systems and claim to the frequent deprive its owner of access to sleep comfort mental and psychological and physical issuer.
– Tenth interest: promoting self-confidence. that the person who cut his weight fat finds itself in case the best, and improving other look at him, and this is what leaves positive repercussions on the psychological health and life and personal and professional. until marriage.
Infected many of the individuals concerned and tension when surprised increase of weight or when a loss of weight in a short period, it is feared that in this case the infection of a high proportion of blood sugar rushed to the work of the analysis to be reassured about his health and increasing confusion when the outcome of the examination of diabetes.
Rose says Dr. Safa Abdel Moneim, Consultant and Professor the abdominal diseases and endocrinology, sugar, that disorders weight of most of the things that are of concern to many people, whether an increase in weight or obesity or low weight and even access to thin, and the obesity is the most common weight of disorders are often resorted the patient immediately to organize food and exercise to reduce weight in cases of obesity, where the more reasons for obesity is increasing foods for starches and fats and minimization of the movement and support the practice of sports, there are a number of patients complain of the lack of response to these methods of treatment, despite their commitment to strong even in the case of eating some medicines reduced weight, this is due to lack of attention to other reasons that lead to An increase in weight, and do not respond to these treatments, and these reasons are often return to endocrine disruption, and clarifies the Dr. Safa Abdel Moneim Said months rose, endocrine disorders, which can cause an increase in weight is the lack of secretion of the thyroid, which is often due to the eradication of the thyroid or being damaged as a result of a defect to the device immune system and be accompanied by a sense of very cool and a tendency to sleep condiitions, poetry
and recommended Dr. Safa Abdel Moneim rose to conduct an analysis of hormones affecting the weight, and this before the start of any lines of treatment of the problem of obesity, in order to exclude any hormonal imbalance may lead to obesity, on the contrary of obesity, the thin may also affect the patient in spite of eating large quantities, and also the reasons for the thin to hormonal imbalance is the increased fluids Thyroid gland and be accompanied by disorders in the bedrooms, in hands and race and irregularities in the heart and lack of secretion of corticosteroids, glands and shall be accompanied by a severe drop in blood pressure or lack of insulin hormone from the pancreas, which leads to suffering diabetes, therefore, to conduct analyzes to measure the percentage of hormones which lead to thin be necessary before starting the treatment of these cases.
Accursed Check-In or accursed. Effective and healthy way!
Accursed Check-In or accursed. Effective and healthy way!
Accursed Check-In is a diet that you are looking for! Low-carb cursed, cursed, cursed fasting detox, accursed Dokan, and other many diets weight landings, bubbling rapid weight, the question is, what is the extent of their effectiveness? And that achieved the desired results, you will last for a long time?
The fever of others based on the clear and has not been supported by scientific studies and research, may have a negative impact on your health, and it certainly does not carry the required specifications for any cursed a balanced and comprehensive health of all elements.The be of short-term results, and soon return to a new weight of its predecessor.
And here are the following are the most important three reasons to avoid any accursed. rapid, non-health:
1- damned fast, but has a negative impact on energy:
most types of dieting highway greatly reduce thermal dealt with on a daily basis, which makes you do not derive sufficient energy for hanging daily, and lead to a feeling of debilitating and fatigue, fatigue, inability to concentrate and your daily properly. And in the long run may affect your health negatively!
2- Accursed Check-In but prohibited certain types of food:
accursed Check-In, but excludes some types of food and prevents it from contrary to comprehensive and balanced diet, such as meat, dairy, or others, will negatively impact on your health. I know that for a particular type of food groups will lose important elements for your body, which it needs to carry out various operations, and will suffer from a shortage of some elements, such as: Vitamin B12 and iron. On the other hand, you can achieve weight loss without excluding any food group by following our healthy and balanced.
3- Accursed Check-In but difficult application
accursed fast but difficult to rapid application in force, such as accursed accursed cabbage or fasting, or accursed blood group, etc. are all diets may require certain recipes and rules fixed application difficult, it is not the person can keep it for a long time, may lose weight follow quickly, but it may pose a major threat to health as a result of lack of calorific value food components.
If away from the diet is hard and fast, efficient and optimal diet?
Optimal diet is effective and healthy diet which lasts for the long term in which it is the gradual descending weight takes into account all the needs of the body, and in which to deal with the daily calories adequate to the level of physical activity, so that the practice of burning. It must be a gradual descending weight since approximately 0.5 2.1 kg in week commitment with appropriate physical activity.
of many persons in need of large force and stimulate massive to begin to follow a diet. By tips on you here, you know what is hiding behind this difficulty in taking the decision to commence the diet, and what prevents you. The weight and how to confront it.
1- To know causes of obesity
many people, whether they were aware of, or were not aware of, have certain reasons to remain with extra weight. These people are inclined to deny these reasons and not to confront them face to face. But, in order to succeed in weight must be rid of these reasons that prevent us from doing so. These reasons may be different and varied. A lot of people prefer suffering from excess weight to do not face problems of intimate relations or their inability to build social relations. But might be hiding behind the excess weight and throwing guilt,when they realize that diet can solve the problem they have intimate relations social tension.
2- Development of willingness and desire to
a lot of people are used to blame for their lives as the reason for their suffering from excess weight. For example, does not find interest in the diet when the difficult material situation, or when they believe that the diet will not help them to change their lives or place of work. But many of them convince themselves that they don’t have the time to lose weight, or that their relations are bad why try, already؟
Here the desire, if the person who suffers from excess weight a decision between him and himself – even if it were assisted by specialist – will decrease of weight, despite that his life is incomplete in spite of the bad physical condition although it almost certainly will remain in the same place after the Diet. It will be easier Weight Loss weight this process will be faster. And who knows, might change his life thanks to this.
3- Appropriate
in order to choose the best weight is revising, it is important to get advice from different sources, whether from friends or family members with expertise, or consult with a specialist or feeding specialist myself, summoned the need, it is possible to join the meetings of consultation groups in different weight observers to evaluate the adequacy of these programs to you.
However, the evaluation and thinking diets may take appropriate, in some cases, for a long time, so that some people decide to sometimes delayed because they believe that they are not ready to implement it. Therefore, we must draw attention and not to fall in this trap. Even the choice of a diet is not appropriate for you, it is always possible to replace another try harder.
4- In order to be able to do self-accounting 50 kilograms, it is necessary to punish self-reliance. When we speak of a diet to lose some kilograms, there is no need for follow-up to weight accurately. But, when talking about the serious diet, whether in the framework of programs to keep weight or help feed specialist, or even must be express calories being consumed and the amount of kilograms, which are lost.
5- appropriateness of expectations
accursed 50 km in a healthy process is not fast, but may take a year or two years in some cases. It is important to remember this fact and accepted. Persons who do not take quick start diet to lose some kilograms is an example of the highest to you, because this process is completely different
